At first, I wanted this blog post to be a morning routine post but then I realized that my morning routine heavily depends on my night routine. It sets the momentum for a usually great morning. I'm introducing to you my ideal Evening/Night Routine:
4 pm- work out (even if it's not a high-intensity workout, I still want to be active)
4:30 pm- make dinner (I always make sure to have at least some Mexican rice and beans on the stove for when my parents get home)
5 pm- do homework/ study (I usually work on homework for at least an hour and a half to two hours)
7 pm- free time (this is the time I take to just de-stress and work on some hobbies)
*8/8:30 pm- take meds ( before I start winding down I take my meds so that way they kick in right as I'm about to sleep)
9 pm- shower (after all is said and done I start winding down by showering)
9:30/10 pm- sleep (I take this time to wind down and go to sleep, most nights I'll read a chapter of my book to help me get tired)
I try to keep my routines nice and simple just in case I can't get to one of the steps and just want to go to sleep, so I don't feel like I wasn't productive. Feel free to try my routine out but keep in mind this routine doesn't have to work for everyone. Try different things out and find a night routine that works for you. Feel free to share your night/ evening routines, I'd love to hear them!!
Until next time,
xx, chiar
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